Skin health doesn't just happen from creams and serums you apply to the top layer. Skin grows and repairs from the inside out, so it needs support from the inside out. A daily serving of 10g collagen peptides is a great foundation to adding support through diet.
Collagen is one of the building blocks of the connective tissue in your joints. Recent studies in trained individuals show promising results from collagen supplementation on joints, both in trained athletes and older individuals. Regardless of your background, joint health matters!
Collagen is rich in amino acids that your body needs to build keratin, the protein that makes up hair. While no human studies on the use of collagen to increase hair growth exist yet, it is an easy supplement to add into your daily routine.
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