Creatine helps improve strength, increase lean muscle mass and help your muscles recovery more quickly during exercise. Creatine monohydrate can be used at any time of day, but you may benefit from taking the product immediately after exercise or in the morning. A loading phase is not required.
All international orders will be shipped through FedEx Prime® which includes insurance coverage up to $1000 and a tracking number. Please allow 6-10 business days for your order to arrive, after payment.